As a veterinarian, I often get asked, “Can I take my dog running with me?” The answer is typically a resounding yes, but only when done safely and responsibly. Running with your dog can be a rewarding and healthy way to bond, stay active, and enjoy the outdoors together. However, just like with any physical activity, there are a few things to keep in mind to ensure both you and your furry companion are staying safe.

1. Age, Breed, and Health Matter

Not every dog is built for running, and it’s important to consider your dog’s age, breed, and overall health before hitting the pavement.

Puppies: Puppies, particularly those with developing joints, can be prone to injuries from intense exercise. It’s generally recommended to wait until a puppy is at least 9 to 12 months old before starting to run with them, but this can vary based on breed and individual development. For large and giant breeds, it is recommended to wait until they are over a year old, and sometimes even up to 18-24 months, based on their growth rate.
Seniors: Older dogs may also struggle with stamina or arthritis. If your dog is elderly, consider more moderate exercise options such as slow, controlled walking or non-concussive exercise like swimming.
Breed Considerations: Some breeds are better suited for running than others. High-energy breeds like Border Collies, Huskies, and Vizslas thrive on regular physical activity, while brachycephalic breeds (those with short, flat faces like Bulldogs and Pugs) may struggle to breathe efficiently during intense exercise.
Health Check: Before starting a new exercise routine, it’s always a good idea to get your dog’s health checked by a veterinarian, especially if they have a history of joint problems, respiratory issues, or are overweight.

2. Start Slow

If your dog is new to running, start slowly to build up their stamina. Just like humans, dogs need time to condition their muscles, joints, and heart. (remember “Couch to 5K” type of training). Begin with short runs or jogs and gradually increase the duration and intensity as your dog builds endurance. This will also help prevent injuries like sprains or strains. Remember to warm up your dog’s muscles before starting the run. Walking for several minutes before the run is a great option for warming the joints.

3. Consider the Temperature

Dogs don’t sweat the same way humans do. They regulate their body temperature by panting, which can make running in hot weather particularly challenging. If it’s too hot for you to run comfortably, it’s definitely too hot for your dog as well. Humidity can also exacerbate breathing difficulties and prevent proper cooling through panting.

Signs of Overheating: If your dog starts to excessively pant, drool, or seem lethargic, it’s time to take a break or stop the run. Dogs with darker coats, short noses, or overweight dogs are especially prone to overheating. Watch for widening and/or flattening of the tongue as that can be a sign it is time to take a break early on.
Early Morning or Late Evening Runs: To avoid the heat of midday, aim to run in the cooler parts of the day—either early morning or late evening.
Cold temperatures: Generally, if it’s too cold for you to comfortably be outside without a coat, it’s likely too cold for your dog to run, especially if they are small, thin-coated, or have health issues. Temperatures below 20°F pose a risk of hypothermia and frostbite for all dogs, and below 32°F, smaller and short-haired dogs should have limited outdoor time.

4. Paw Protection

Hot pavement, rough terrain, or sharp objects can damage your dog’s paws. Dogs can develop burns from hot pavement, or abrasions from rough trails. Always be mindful of the surface you’re running on and adjust your route if necessary. Some dog owners also use dog booties to provide extra protection. Consider dirt or grass paths when the pavement is too warm. To test the temperature of the pavement, place the back of your hand on the surface. If it’s too hot for you to comfortably hold your hand there for 7-10 seconds, it’s too hot for your dog’s paws.
To protect your dog’s paws while running in cold weather, consider using dog booties or paw wax to shield them from the elements. Booties provide a barrier against snow, ice, and salt, while paw wax creates a protective layer on the pads, preventing cracking and frostbite. Consider booties with grip to prevent slips and falls on icy surfaces. Regularly inspect and clean your dog’s paws after each run, and consider trimming the hair between their toes to prevent ice buildup.

5. Hydration

Just like you, your dog will need water breaks during your run. Carry a portable water bowl and offer it to your dog frequently, especially on warmer days. Be sure to allow your dog time to drink and cool down as you both recover from the run. Ideally, choose a shady place to aid in cooling comfort.

6. Watch for Signs of Fatigue or Discomfort

It’s important to always monitor your dog for signs that they might be getting tired or uncomfortable. If your dog starts lagging behind, limping, or showing signs of discomfort, stop and rest. Consider walking rather than finishing your run. You know your dog best, so trust your instincts if something doesn’t seem right.

7. Leash Training/Voice Commands

For safety reasons, it’s best to keep your dog on a leash during your run. This allows you to control their movements and prevent them from darting into traffic or getting distracted by other animals or people. Consider investing in a comfortable, hands-free leash that attaches to your waist, so you can keep your hands free for your proper form while running.
Voice commands are useful to communicate with your dog and maintain control, especially on wooded trails where leashing can be difficult or dangerous on a narrow path.

8. Mental Stimulation

While running is a great way to exercise your dog physically, it also provides mental stimulation. Your dog’s focus on the changing environment, new smells, and sounds will engage their senses and tire them out mentally, which can contribute to a more satisfying workout.

9. Post-Run Care

After the run, take some time to cool down and stretch your dog. Just like you would with your own muscles, gentle stretching can help your dog’s muscles relax and recover. Also, check their paws for any injuries or cuts that may have occurred during the run.

Running with your dog can be an enjoyable and enriching experience for both of you. By being mindful of your dog’s needs, choosing the right time and route, and paying attention to signs of fatigue or distress, you can keep your dog safe, healthy, and happy as you both take to the trails together.

For any specific concerns or to determine if running is a good fit for your dog, don’t hesitate to reach out to your local veterinarian for personalized advice.

Happy running,
Dr. Tara T. Brooks
Veterinarian and Dog Lover

Affton Veterinary Clinic

8455 Gravois Road

St. Louis, MO 63123

(314) 352-8600

drbrooks@afftonvet.com